I can’t sleep! Sometimes I worry I get a little bit manic after a week of lying in bed sick.
I control my sleep patterns on a 48 hour cycle: if I want to ensure I’m awake or asleep in 48 hours, I start acclimating.
When I get sick and sleep a lot, I start planning the next 48 hours. 
Figure out your adjustment cycle length, you figure out sleep.
Or try what my friend tomasino did: join the navy where they beat insomnia out of you (second hand story!). 
Hanging at the library, crunching tasks, until picking up peeps from travel.
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